We all know how vulnerable our bodies can be to summer heat, but our eyes are just as susceptible to damage from the warmer weather. With summer just around the corner, there’s no better time to learn more about how the summer heat can impact your eyes and what you can do to minimize these harmful effects. Here’s how the weather can factor into your eye health in Oshkosh, WI.
Eye conditions attributed to summer heat
As temperatures and air pollutants increase, so too does the risk of eye allergies, which may manifest through symptoms such as itching, redness or a burning sensation. Conjunctivitis is a contagious condition that commonly occurs during summer, usually due to a viral or bacterial infection. Its symptoms include redness, a pricking sensation, sticky discharge and watery eyes. High temperatures can cause quick evaporation of the tear film, which results in dry eyes. Styes are characterized by swelling around the eyelids, which is caused by bacterial infection. While styes are commonly found in children, adults are more susceptible to them during the summer.
Preventative measures that can be taken to minimize eye damage
Whenever you’re outdoors, it’s always important to take precautions against sun damage. This is just as applicable for eye health as it is for the rest of your body, so make sure to keep your eyes protected from the sun at all times. Wear sunglasses that provide full UV protection—this should include 100 percent UVA and UVB coverage or be labeled as UV 400. In addition to preventing sunburn, sunglasses double as a physical barrier from pollutants and irritants. Headwear can also shield your eyes from direct sun exposure.
Get into the habit of protecting your eyes in all situations, not just when you’re out in the sun. Wear goggles when you’re swimming. Avoid being in the direct path of the airflow coming from air conditioners and fans, as this can dry out your eyes. Keep your eyes hydrated by drinking enough water and getting enough sleep to encourage natural rejuvenation. Take regular breaks from screen time to give your eyes a chance to refresh. Practice good hygiene by washing your hands frequently. Avoid rubbing or touching your eyes, as well as sharing personal items that could spread germs between people.
Finally, the best preventative measure is to regularly visit an eye care specialist to keep up with the state of your eyes. Not only can they monitor your eye health and vision for any changes, but they can also properly treat and manage any conditions that may arise. If you’re worried about how the weather can factor into your eye health in Oshkosh, WI, the eye care experts at Dr. Jill’s Optical Shoppe are here to help. Using only the very best equipment in the industry, we provide personalized service and offer a wide variety of products for the best contact lens and eyeglass experience in the community. Contact us or visit our shop today to learn more about what we can do for you.