Just like any other part of your body, your eyes require proper care and maintenance to stay healthy. Just like you stretch before going for a run to protect your muscles, or brush your teeth and floss every day to promote your oral hygiene, there are also simple steps you can take to support your eye health in Oshkosh, WI.
Do you want to start taking better care of your eyes? You can start by following these five easy steps. In addition to being good for your eye health, they’re also good for the rest of your body, and for your mental health!
You probably don’t need us to tell you about the myriad poor health effects of smoking cigarettes. Lung cancer, throat disease, oral cancer—you already know just how damaging this addictive habit can be. On top of all that, smoking is also bad for your eye health. It increases your risk of damaging the optic nerve, getting cataracts and experiencing macular degeneration. If you’re looking for inspiration to quit smoking, maybe this can be the thing to give you that final push!
Eat your veggies
If you want to improve your eye health, one easy thing you can do is start to incorporate foods with omega-3 fatty acids into your diet. These nutrients are great for your eye health—and also have a ton of other health benefits! Here are some good foods to eat if you’ve got eye health in mind: fatty fish like salmon and tuna, leafy greens like kale and spinach, nuts, eggs, beans, oysters, pork and citrus fruits. Sounds like a pretty tasty diet to us!
Just like you use sunscreen on your skin, you need to have the proper protective gear to shield your eyes from the elements. The most obvious example is that you need to have a good pair of polarized sunglasses that you keep with you whenever you’re out in the sun. Harsh UVA sun rays can be seriously detrimental to your eye health.
On top of shades, you should also use safety eyewear whenever necessary. That means swimming goggles to keep chlorine out of your eyes, and sports goggles when playing any contact sports. If your job requires you to wear safety glasses or goggles, make sure you never forget to put them on. It only takes one accident to permanently damage your eyes.
Limit screen time
If you spend all day in front of the computer for work, then you know how straining that can be for your vision. And it isn’t just uncomfortable—this can also cause eye strain, blurry vision and even permanent eye damage. Be sure to take regular breaks from looking at screens, and consider purchasing special glasses or contacts to protect your eyes from harsh computer screen blue light.
Get an exam today
Now you know some simple steps you can take to support your eye health in Oshkosh, WI—and the next step is to schedule an eye exam today. After all, regular eye exams are your best bet for preventing eye disease or vision problems.
Get in touch with Dr. Jill’s Optical Shoppe to schedule an eye exam. Our experts take pride in working with you to support your eye health.