Screens are everywhere—from smartphones to work, from home computers to televisions, it’s hard to get away from our electronics. With this vast network of information and media comes significant eye fatigue in Oshkosh, WI, which can cause headaches, dryness, blurry eyes, neck and shoulder pain and more.
When we look at screens, we tend to blink less than half of our usual rate of 15 to 20 times per minute, which can make our eyes dry and cause blurry vision. The contrast, flickering, glare and brightness also cause strain. If you’ve got a job that forces you to sit in front of a screen for eight hours per day, and then come home to watch TV, play games or surf the internet some more, it’s no wonder that your eyes are tired.
Combating eye fatigue from your devices
If you can’t ditch the screens, you can at least make it easier on your eyes. Here’s how:
- Blue light glasses: One of the best ways to combat eyestrain is to get some blue light glasses. Blue light glasses filter out that blue glow from your screens, which strains your eyes and interrupts your circadian rhythms. At Dr. Jill’s Optical Shoppe, we love Crizal Prevencia and Eyezen+, which are made by Essilor.
- Keep them at arm’s length: Your screen should be about 25 inches (a little over two feet, or an arm’s length) from your eyes, and several inches below your line of vision.
- Take breaks: Take frequent breaks from your screen. Remember the 20-20-20 rule: after 20 minutes of screen time, look at an object 20 feet away for 20 seconds. After 2 hours on the computer, take a 20-minute break to let your eyes rest a bit.
- Get a matte screen filter: Matte screen filters reduce glare and some of the harmful light that screens emit.
- Use a humidifier: Since excessive screen time makes your eyes dry out, having a humidifier near you can be helpful in reducing the strain and keeping the delicate tissue moist.
- Try eye drops: Artificial tears are also helpful when combating eye fatigue in Oshkosh, WI. Use them whenever your eyes feel dry.
- Keep your surroundings bright: If you’ve been staring at a screen in a darkened room, you could be harming your vision more than you realize. Make sure to keep your surroundings as bright or brighter than your screen so your eyes aren’t struggling to cope with the difference. You can also lower the brightness of your device screen.
- Change the text size and contrast: Increasing your screen’s text size and contrast makes it easier to read, which will prevent you from getting too close to your screen.
- Get regular eye exams: Finally, getting regular eye exams is key, especially if you stare at a screen all day for work. Staying on top of your ocular health is important to preserve your vision.
For eye exams, eyewear and more tips about combating eye fatigue in Oshkosh, WI, visit Dr. Jill’s Optical Shoppe today.