Your eyes are two of your most important organs, so make sure you keep them protected! We rely heavily on having good vision, and while it can deteriorate with age, making sure you keep up with eye protection in Oshkosh will help ensure great eye health for years to come.
There are three main ways you can protect your eyes: protecting against sun damage and eye strain as well as scheduling regular eye exams.
Protect against sun damage
- Use sunglasses with complete UV protection: The most obvious way to protect your eyes from sun damage is to wear sunglasses with complete UV protection. They should be able to block both harmful UVA and UVB rays.
- Wear hats whenever possible: Along with sunglasses, shading your eyes with a hat is another way to protect against sun damage and premature wrinkles. Sunglasses usually have gaps along the sides where UV rays can sneak in, so hats offer additional protection.
- Don’t stare into the sun: Never stare into the sun or any intense light source. Staring into the sun can result in vision loss.
Protect against eye strain and other damage
- Use good lighting and take frequent screen time breaks: One of the worst things you can do is sit in a dark room staring at your computer screen. Make sure the lighting is at a similar level as your screen, and be sure to take regular breaks—about 15 minutes per every hour of screen time. Don’t just trade one screen for another, either!
- Wear eye protection: Anytime your eyes have the potential to come into contact with chemicals, whether you’re DIYing with spray paint or taking a dip in the pool, be sure to wear protective eyewear.
- Get adequate sleep: Getting a regular eight hours of sleep isn’t just good for your alertness—when you’re tired, your eyes are more susceptible to strain.
- Maintain good air quality: If you suffer from allergies, you know how pollen, dust and mold can make your eyes feel bleary and painful. Consider using an air purifier to reduce allergens and irritants.
Schedule regular eye exams
Finally, the importance of scheduling regular eye exams can’t be overstated. When you stay on top of your vision health, you’re more likely to catch any potential issues at an early stage. See an eye doctor at least once each year. If you notice changes in your vision, schedule an appointment immediately.
Learn more about eye protection in Oshkosh
Dr. Jill’s Optical Shoppe is a locally owned and operated optometrist dedicated to providing a thoughtful and caring approach to vision care. We carry the latest technology to improve your eye health, while also offering a high level of customer service. We want to be your source for all things eye care, from exams to glasses to contact lenses to treatment for medical concerns. We provide thorough exams that check for glaucoma, cataracts and macular degeneration. Stop by today and learn more about how we help take care of Oshkosh’s eyes!