All too often, we overlook one crucial area of our health: our vision. Until there’s an issue, this is usually taken for granted. The problem is, we do have an issue: more and more young people are suffering from nearsightedness in Oshkosh.
What is behind this spread of myopia in Oshkosh? A major factor is screen time. The fact is, increased screen time is hard on the eyes, and today’s children are spending more and more time in front of electronic devices.
Since the smartphone began transforming our society a little over a decade ago, we’ve experienced a significant increase in vision problems. Users have to hold the screen at a shorter distance than is healthy for the eye, which increases the risk of developing myopia eightfold.
The lighting we use adds further risk to our children’s eyes. When a tablet is used under fluorescent lighting (typically used in classrooms), the effect on myopia risk is multiplied tenfold.
Why? These devices use blue light, which is tough on the eyes. The blue light that is emitted from electronic devices is seen in front of the other wavelengths, which stimulates myopia. The longer the use, the more negative the effects can be.
Combined with this increased screen time among children is a reduction of time outdoors. Exposure to daylight can protect against myopia, but children who spend most of their days indoors, using screens, don’t reap this benefit.
To protect children from myopia in Oshkosh, we can take several steps. First, children under the age of two should avoid using electronic media. Those between two and five years of age should limit their screen time to one hour per day.
As the child grows, continue to limit his or her use of electronic devices. Maintain a maximum of one hour outside of school work. Make sure the child takes a break every 30 minutes, and cease all screen time at least one hour before bedtime.
Next, encourage children to get at least 45 minutes of exposure to daylight each day. If they remain active, this activity level can help improve their overall health as well as their eyesight.
Lastly, schedule annual eye exams with your optometrist to monitor the child’s vision health. If any myopia in Oshkosh is detected, take steps to correct this impairment. A variety of treatments are available that can slow the progression of nearsightedness in Oshkosh. EyeZen lenses and bifocal contacts are two good options. Your optometrist can recommend the best products to suit your child’s individual needs and lifestyle.
Protect Their Vision
As myopia in Oshkosh increases, we must make extra effort to protect our children’s vision. Partner with your local optometrist to take steps that will keep your child’s eyes as healthy as possible. Contact Dr. Jill’s Optical Shoppe to schedule an eye exam. We use the latest technology in eye care to detect and treat nearsightedness in Oshkosh. For all things eye care, from yearly exams to glasses and contacts, we have you and your child covered. Reach out to us today to schedule an appointment.