Do you take good care of your eyes? There’s a good chance that this isn’t something you think about very often—eyes are often something we expect to take care of themselves!
But there is a simple way you can help ensure your eyes stay healthy: take care of the rest of your body! Simple factors like stress and anxiety, exercise routines and diet can have a big impact on our overall health, which in turn can have either positive or negative implications for our eye health.
Read on to learn more about how your other health habits affect your eye health, from your optometrist in Oshkosh.
Stress and anxiety
Do you have a lot of stress in your life? Stress can be a constant presence due to an overly busy schedule, or the presence of a negative person, situation or job in your life. Stress can also be acute, brought on by an unexpected life change or tragic event.
When you’re dealing with an unusual amount of stress, it can take a toll on your overall health—and particularly on your vision. Stress can cause a surge of adrenaline, which means your vision might temporarily blur. Your eyes might also get strained and fatigued. Depending on how bad your stress gets, you might even have vision distortions and hallucinations.
Having a steady exercise routine is one of the best things you can do for your health, period. It reduces stress, burns calories, keeps you toned, improves your mood and improves your cardiovascular health.
And with all those benefits, it’s not at all a stretch to say that exercise is also good for your eye health. If you do not exercise, you will be much more likely to develop health problems that can negatively affect your eye health and vision, such as diabetes.
The next time you feel like skipping the gym, just remember: your eyes are counting on you!
Diet is, of course, another important component to overall health. A properly balanced and moderated diet can keep you healthy and stave off diseases like diabetes, meaning your eyes will benefit.
A proper diet—not too much food, nor too little—can also affect your stress levels, and we have already explained how closely stress is linked to vision and eye health.
Additionally, certain foods contain vitamins that contribute to eye health. For example, carrots are chock full of lutein, which can help keep your retina strong.
As you now know, there are plenty of general health habits that can have a serious impact on your eye health. But the most important thing you can do to keep your eyes and vision in good shape is scheduling regular visits with your optometrist in Oshkosh. A good optometrist will ensure your eyes are healthy, and give you more tips for keeping them that way.
If you are looking for an experienced, helpful and knowledgeable optometrist in Oshkosh, please do not hesitate to book an appointment with Dr. Jill’s Optical Shoppe. We look forward to meeting you!