Your eyes serve an essential purpose in your everyday life. Whether you’re going on an afternoon walk, writing an email or reading your favorite book, you rely on your eyes for virtually everything. Because of how important your eyesight is, it’s essential to care for your eyes to the fullest extent possible, including visiting an eye doctor in Oshkosh on a regular basis. One of the biggest causes of eye damage is ultraviolet (UV) exposure, and lots of people fail to do what they can to protect their eyes and avoid this damage.
Why is eye protection so important?
UV rays are incredibly powerful and capable of doing a lot of damage if you don’t take the necessary precautions. UV rays can cause permanent damage by irritating the sensitive cells in and around your eyes. In some cases, sun exposure may cause temporary vision issues like increased eye sensitivity and auras, but the damage is often permanent. Long-lasting damage is usually caused by ongoing exposure without sufficient sun protection. UV exposure can lead to cataracts, macular degeneration and pterygium.
The good news is that there are several things you can do to prevent UV damage and keep your eyes healthy all year long:
- Wear sunglasses: Sunglasses can offer a lot of protection against the sun and keep your eyes healthy. Find sunglasses with large lenses that offer SPF protection against UV radiation. You should wear sunglasses whenever the sun is out, no matter how long you will be outside. Avoid sunglasses with small lenses or light shades, since these won’t offer as much protection against the sun.
- Invest in UV blocking lenses: In addition to sunglasses, you can also invest in UV blocking contact lenses and eyeglasses when you fill your corrective lens prescription. You can typically get these lenses from an eye doctor in Oshkosh. They will be able to provide you with product recommendations based on your prescriptions, preferences and needs so that you can get the best protection possible.
- Stay in the shade: If you’re going to be spending time in direct sunlight, it’s important that you cover your eyes as much as you can. Wear hats with brims or visors that cover your face, and try to stay in the shade whenever you’re able. You should also be mindful of your eyes during the winter because of snow glare. Regardless of how much time you’re spending outside or what the weather is like, you should always remember to protect yourself from UV light exposure.
Make an appointment with an eye doctor in Oshkosh
You can find out more about how to protect your eyes from sun damage by reaching out to Dr. Jill’s Optical Shoppe. We are proud to be a locally owned and operated optometry office offering a wide range of eye services and products. We are dedicated to our work, and you can always feel confident that you are receiving the highest quality services and products possible when you visit us. Give us a call today or stop by to see us in person to find out more about everything that we have to offer.