With more and more people spending extended periods of time looking at computers, tablets, e-readers and cell phones, they are developing computer vision syndrome (CVS), also known as eyestrain. CVS can cause discomfort and eye problems that merit a visit to your eye doctor in Oshkosh.
Effects of screens on your vision
The symptoms of CVS include eyestrain, headaches, blurred vision, dry eyes and neck and shoulder pain. These symptoms can be prolonged or short irritations that go away after a break from looking at a digital screen.
Symptoms of CVS are caused by such factors as poor light or a glare on a digital screen that causes eyestrain. Your posture can also affect your comfort, as well as improper viewing distance from the screen you are using. A combination of these factors will impact your eye health, and an eye doctor in Oshkosh can give you recommendations to alleviate these symptoms when using digital devices.
Preventing screen-related eyestrain
While you may not be able to get away from using a digital screen for prolonged periods of time, there are things you can do to prevent eyestrain and its symptoms. Using proper lighting will help you to prevent CVS. For starters, make sure the area you are working in is properly lit. Fluorescent lights may irritate your eyes, so when possible, use incandescent or halogen lighting instead.
Prevent glares and reflections of the screen you are using by installing anti-glare screens or painting bright walls a darker color with a matte finish. Cover windows to reduce the intrusion of outside light, which can cause a glare. If you wear glasses, they can be coated with anti-reflective coating to help reduce eyestrain. You can see your eye doctor in Oshkosh about getting this coating added to your glasses lenses.
Upgrade your monitor with a flat-panel liquid crystal display. Using tube-style monitors cause a flicker of images that puts a major strain on eyes and also causes fatigue.
Another option is to adjust your screen display so it is easier to read. Increase the brightness setting so it is the same brightness as your surrounding work station. Adjust the text and contrast for easier reading. Use black text with a white background for the easiest reading. Color temperature should be set to reduce the blues and use more orange and red hues, which are easier on your eyes.
A visit to your eye doctor in Oshkosh can indicate whether you are experiencing CVS or other eye problems. By taking precautions to prevent eyestrain, you will make using a digital screen easier on your eyes and reduce the potential for eye problems.
Visit Dr. Jill’s Optical Shoppe for your eye care needs. We are a locally owned and operated business with nearly two decades of experience in treating eyes. Our team is pleased to offer a wide range of quality eye care products and services at prices that are always reasonable. Call today to set up an appointment and learn more about your vision!