Today’s world is one that revolves around computers. Whether you’re a receptionist sitting at the front desk of a business or the CEO of that business working hard into the night, one thing is for sure: you’ll be doing your job in the face of a computer screen for 40 or more hours a week. And while your computer might make your job easier, it could be making your eyesight poorer—especially if you already wear prescription glasses in Oshkosh.
The data doesn’t lie
According to industry researchers, the average working American spends nearly 450 minutes a day staring at a screen—be it a phone, tablet, computer or television. That’s right: roughly seven and a half hours a day are dedicated to focusing on pixels! It’s no wonder that more people than ever before are experiencing issues with their eyesight!
With nearly half of our waking hours spent trying to focus on a screen of some sort, our eyes are pushed to the limit when it comes to giving our body the critical observation information we need. You might not realize it, but when you squint to focus on a detail or watch the rapid motion of a .gif or YouTube video online, your eyes are making micro-second translations that require a tremendous amount of energy to keep up with. Day after day, week after week, year after year, this strain adds up and can eventually amount to problems with eyesight.
Recognizing eyesight strain
It starts simply at first. Maybe you need reading glasses to see the fine print of a book? Perhaps you need to move your head just a bit closer to see something in front of you? Your eyes just aren’t as sharp as they once were.
We tend to think of losing our eyesight as a side effect of age, and while this might be true, people are beginning to experience these issues at younger and younger ages. Recognizing strained eyes means keeping a lookout for signs that you’re working your eyes too hard on a daily basis:
- Are your eyes frequently bloodshot or do they frequently ache.
- Do you find yourself rubbing your eyes constantly because your vision focuses in and out?
- Does looking at a computer or phone screen hurt your eyes after a short amount of time?
- Do you need prescription glasses in Oshkosh for uses that didn’t require them before, such as reading?
Staying focused on your eye health means observing the above symptoms and more, to make sure you’re giving your eyes a break and jumping on any corrective measures early, to prevent them from getting worse.
Stopping the downward spiral
Unfortunately in today’s working environments it’s nearly impossible to absolve yourself from looking at a screen all day, every day. There are things that can be done to lessen the impact of constant screen viewing on your eyesight, however:
- Install a program that filters blue light from your monitor, to prevent the damage this wavelength can have on your eyesight.
- Take periodic breaks from screen viewing. Aim for 10 to 15 minute increments on every hour.
- Use “night mode” or darker themes for programs and apps when working in the evening.
Above all, if you notice a downward trend in your eyesight, it’s best to consult with an eye doctor immediately. Getting evaluated and finding proper prescription glasses in Oshkosh can help you combat vision problems caused by constant screen viewing.