When you think of wearing sunglasses or suffering eye damage due to sun glare, summertime is the first thing to pop into your mind. However, do not dismiss the need to protect your eyes during the sunny, windy, cold, dry winter months, as doing so may lead to damage of the eyes and a lifetime of vision issues.
Cold dry air, high winds blowing freezing air and bright sun glaring off of snow and ice are all seasonal conditions that can potentially affect your eyes during winter. Take action now and learn how to properly care for your eyes this winter by speaking with your trusted optometrist in Oshkosh, WI. Arm yourself with the necessary knowledge now!
Weathering the season
One of the most common wintertime eye complaints is dryness. When dry air conditions are present, your eyes can feel as though they are itching, burning or as if there’s something stuck in your eye. Eye dryness is a typical condition found inside of closed off buildings when the heat is turned on to keep us warm from the winter cold.
Unfortunately, keeping the doors and windows shut when the heat is on hinders hot air circulation, which leads to lower indoor humidity levels. Also, high winter winds, be they constant or sudden, that blow around freezing cold air can dry out your eyes.
To lessen the chances of dryness or to prevent it from happening during winter, wear protective eyewear, such as sunglasses or eyeglasses, when outside on cold windy days. Glasses can divert the wind from directly slamming your eyes. Other things you can do include keeping eyes moistened by lubricating with artificial tears, using a seasonally appropriate humidifier, drinking plenty of fluids and don’t forget to blink!
Remember, just because it’s wintertime it does not mean the sun completely disappears. Bright glares from snow and ice has a reputation for causing problems with eye health, and you don’t even have to be looking at ice or snow directly to feel a glaring effect. From activities like snow shoveling, skiing or snow hiking, spending several hours or more outside in such elements will inevitably expose you to the sun’s ultraviolet (UV) light via the sun’s reflection off of the ice or snow. UV light is a contributor to damaging the surface of your eyes—inflammation of the corneas.
Stave off winter eye conditions
Reduce the chances of eye damage by wearing sunglasses that offer every day UV protection, and wear ski or snow craft goggles which are specifically made to block UV radiation. Another preventative measure you can take is to limit your and your family’s time outdoors on sunny winter days or on overcast days filled with bright sunshine. Limit outdoor time even if protective sunglasses or goggles are being worn.
Don’t let the chilly seasonal conditions take a toll on your eye health. If you typically suffer from dry, itchy and red irritated eyes when the winter months come around, or simply want to do your absolute best to care for your eyes, plan a visit to a local optometrist in Oshkosh, WI today.