From televisions and laptops to mobile devices and security systems, in this day and age, technology is a huge part of our lives. While technology does offer us great conveniences in our everyday lives, there are hidden dangers that go unseen that affect people of all ages; specifically when it comes to electronic devices with digital screens. This danger is found in the form of blue light, a high-energy wavelength composed of visible light that emits from many everyday electronics.
It’s a proven fact that blue light emitted from the screens of devices, like computers, laptops, personal tablets and cell phones, negatively affects your eyes. However, the harm from blue light is not a new discovery, as eye doctors have shown it to not only impact vision, but overall health as well. Since your eyes are first to encounter dangerous blue light, it is important to do what you can to protect your eyes, such as utilizing lens enhancement prescription glasses in Oshkosh, WI.
Blue light exposure is increasing
Over the years, the amount of blue light exposure in individuals has increased significantly. Blue light coming from the screens of electronic devices is not a new thing, but the amount of exposure is. With the advances being made in the field of technology, the time we now spend on our devices has increased significantly, thus a lot more blue light exposure. If you use technology, then the potential harm to your eye health in the long run is unavoidable.
Can you see yourself without your cell phone for an entire day? How will you surf the Internet? Who’s doing what on social media? Most people become frazzled and feel on edge when they are without their phones, so it is unlikely that you would discontinue using your cell phone for any reason—even if keeping your eyes off the phone screen meant saving your health.
Protecting yourself from blue light
Consider this: today’s young people and children are more susceptible now than ever before. Gone are the days of doing homework with good old fashion pencil and paper, and here are the days of readily available technology. Going on the Internet to conduct research is commonplace, which puts them at risk for harmful blue light exposure.
In an effort to preserve your eye health and overall health and wellness, you must protect yourself. If you use a computer or other device with a screen, take periodic breaks to lessen the strain on your retinas. Look away from the screen and focus on something else that is not a blue light-emanating screen for a couple of minutes.
You should also look into prescription glasses in Oshkosh, WI for additional eye protection. At Dr. Jill’s Optical Shoppe, we have available to you in our office a lens enhancement called Prevencia that can block the blue light. Prevencia is a Crizal product, which is considered to be one of the most superior brands of anti-glare and anti-fatigue lens coatings, and is manufactured to have superior durability, as well as quality of vision. Stop by today to learn more!